Personal Trainer + Wellness Expert
with over 10 years of experience
Want to get fit but feel overwhelmed?
With many different options available,
it can be hard to know where to start.
Let me customize a plan for you!
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
“I learned so much from Connie. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”
— Trina L.
INTERESTED?